Today was for fasting. A reminder that sometimes the path to improvement will include discomfort and require discipline. 

I see holistic wellness in my highest self. As I move toward my goal, I realize that things like money consciousness and self esteem are intrinsically tied to the condition of my avatar. 

Fasting is an extremely beneficial mechanism. Psychological commitment drives a physical cleansing. When it’s all said and done the mind and body can celebrate victory together. 

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